Gentle Flow
All levels60 min$18 / class
A soft, unhurried practice that focuses on breath, gentle stretching, and simple postures. Perfect for beginners, anyone easing back into movement, or those craving a calmer pace.
Classes
Find your practice
Every class is welcoming to newcomers, with modifications offered throughout. Prices are per single class — ask about packages and personalized sessions.
Vinyasa Flow
Intermediate60 min$20 / class
Link breath to movement in a warming, energizing sequence. Expect sun salutations, standing postures, and balancing work that leave you strong, focused, and grounded.
Restorative & Rest
All levels60 min$20 / class
Sink into long-held, fully supported postures using bolsters and blankets. This calming class settles the nervous system and is ideal for stress relief and better sleep.
Yoga for Jiu-Jitsu
All levels60 min$22 / class
A specialty class for Jiu-Jitsu athletes, focused on the hips, shoulders, and spine that grappling demands. Held Fridays at Carlson Gracie of Riverside as an open, drop-in session.
Prefer a private lesson?
Book a one-on-one or couples session and choose a time that works for you from Courtney's open availability — no need to reach out first.
Book a private lesson